Starter protocols
Curated supplement stacks to organize your routine.
Each starter is a 10-15 item scaffold built from common, evidence-backed entry points. Tap "Open in Onset" inside any protocol to import the full stack into your routine, then refine it with your clinician.
Default starters — male
Core starter stacks curated by Onset for male profiles.
Male Recovery Starter
A 10-item starter stack for sleep, stress, and training recovery.
View protocol →Male Performance Starter
A 12-item training-day stack for output, energy, and recovery.
View protocol →Male Fertility Starter
A 15-item preconception stack focused on sperm quality and oxidative stress.
View protocol →Default starters — female
Core starter stacks curated by Onset for female profiles.
Female Recovery Starter
A 10-item starter stack for sleep, stress, and training recovery.
View protocol →Female Balance Starter
A 10-item daily stack for cycle support, energy, and mood.
View protocol →Female Performance Starter
A 12-item training-day stack for output, energy, and recovery.
View protocol →Female Fertility Starter
A 14-item preconception stack with prenatal, methylated folate, and egg-quality support.
View protocol →User-generated protocols
Published by the Onset community.