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Public protocol · hello-26b42005

Male Recovery Protocol 2

A public Onset protocol organized by time block.

20 items energyfertilityperformancerecovery

Open in Onset Get Onset on the App Store

Wake

Perfect Aminos As directed
SAMe 400mg
5-MTHF 5mg
Electrolyte Mix 1 scoop

Imported from Male Performance Starter.

Morning

Fish Oil 630mg+
Vitamin D3 2000 IU
Zinc 15–30mg
Copper 1–2mg
Vitamin E 200 IU
NAC 600–1200mg
Zinc Picolinate 15mg

Imported from Male Recovery Starter.

Midday

SAMe 400mg
Riboflavin 5-Phosphate As directed

Pre-workout

Beta-Alanine 3.2g

Imported from Male Performance Starter.

Post-workout

Protein + Carbs -
Sermorelin 500mcg
Creatine Monohydrate 5g

Imported from Male Performance Starter.

Evening

Magnesium Glycinate 175mg
Vitamin C 500–1000mg

Night

HCG As prescribed