Public protocol · onset
Female Balance Starter
A 10-item daily stack for cycle support, energy, and mood.
Morning
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Vitamin D3 + K2 2000 IU + 90 mcg
Take with a fat-containing meal.
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Vitamin B-Complex (active) 1 serving
Look for active forms (5-MTHF, methyl-B12, P-5-P).
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Omega-3 (EPA/DHA) 1.5 g combined
Quality matters; choose IFOS-tested brands.
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Iron (bisglycinate) 18 mg
Only if ferritin tested low; take away from coffee/tea/dairy.
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Vitamin C 500 mg
Pairs with iron for absorption.
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Probiotic (multi-strain) 1 capsule
10+ strains, 25-50 billion CFU; refrigerated brands often higher quality.
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DIM 100 mg
Discuss with clinician if on hormonal contraception.
Evening
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Calcium Citrate 500 mg
Only if dietary intake is low; take separate from iron.
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Zinc Picolinate 15 mg
Take with food to avoid nausea.
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Magnesium Glycinate 300 mg
Helpful for PMS-related sleep disruption.