Public protocol · onset

Female Fertility Starter

A 14-item preconception stack with prenatal, methylated folate, and egg-quality support.

14 items fertility

Morning

Prenatal Multivitamin 1 serving

Look for active folate (5-MTHF), methyl-B12, choline, iron.
Folate (5-MTHF) 800 mcg

Skip if your prenatal already provides this dose.
Choline (CDP/citicoline) 300 mg

Most prenatals are low in choline; supplement if so.
Vitamin D3 + K2 4000 IU + 90 mcg

Re-test 25(OH)D; aim 40-60 ng/mL.
Omega-3 (DHA-forward) 1 g DHA

DHA is critical for fetal neurodevelopment.
Iron (bisglycinate) 18 mg

Only if ferritin tested low.
CoQ10 (Ubiquinol) 200 mg

Studied for egg quality, especially over 35.
Iodine (kelp or potassium iodide) 150 mcg

Critical for thyroid + fetal brain; check if prenatal has.
Vitamin B12 (methyl) 500 mcg

Methylcobalamin form preferred.
Vitamin C 500 mg

Pairs with iron for absorption.
Selenium 100 mcg

Supports thyroid + egg quality.
N-Acetyl Cysteine (NAC) 600 mg

Studied in PCOS for ovulation support.
Inositol (Myo + D-Chiro 40:1) 4 g

Split AM/PM if 4 g causes GI upset.