Public protocol · onset

Male Fertility Starter

A 15-item preconception stack focused on sperm quality and oxidative stress.

15 items fertility

Morning

CoQ10 (Ubiquinol) 200 mg

Take with fat for absorption; ubiquinol form preferred over 35.
L-Carnitine 1 g

L-carnitine tartrate is well-absorbed.
Selenium (selenomethionine) 200 mcg

Do not exceed 400 mcg/day from all sources.
Vitamin C 500 mg twice daily

Split AM/PM for steady plasma levels.
Vitamin E (mixed tocopherols) 400 IU

Mixed tocopherols preferred over alpha-only.
N-Acetyl Cysteine (NAC) 600 mg

Glutathione precursor.
Folate (5-MTHF) 800 mcg

Methylated form bypasses MTHFR variants.
Vitamin D3 + K2 5000 IU + 90 mcg

Re-test 25(OH)D; correlates with sperm quality.
Fish Oil (EPA/DHA) 2 g combined

DHA contributes to membrane fluidity in sperm.
Maca Root 1.5 g

Gelatinized form is easier to digest.

Acetyl-L-Carnitine 500 mg

Crosses blood-brain barrier; complements L-carnitine.
Lycopene 10 mg

Take with fat-containing meal.

Zinc Picolinate 30 mg

Pair with copper (1-2 mg) if used long-term.
Ashwagandha (KSM-66) 600 mg

Studied for sperm parameters in stressed men.
Magnesium Glycinate 400 mg

Sleep quality affects testosterone & sperm parameters.